“Retreat from the noise of the world — unless the noise is someone opening a bag of chips.”
The world clamours for your attention. Peace requires retreat: a turning inward, a refusal to let the chaos dictate your rhythm. Silence heals, restores, and sharpens the mind. Yet there are sounds that pierce even meditation — the crinkle of a chip bag, the universal signal that temptation has entered the room.
Stillness vs. Snack-Time
Stillness is holy, but so is the body’s honest craving. The noise of arguments, politics, and endless opinions may deserve to be shut out. The noise of crisps being unwrapped? That may deserve your full presence. Peace is not about rejecting every sound; it is about choosing which ones matter.
The Lesson in Selectivity
Discernment is not only spiritual; it is practical. To honour your quiet is noble. To ignore joy when it arrives — even in the form of salted potatoes — is folly. True peace is flexible enough to hold both meditation and munching.
Practical Guidance
Retreat with Purpose: Withdraw from the noise that corrodes, not from the life that nourishes.
Answer the Right Sounds: Not every crackle needs your attention. Some, however, come bearing crisps.
Balance the Sacred with the Simple: Sometimes the bag of chips is the sermon.
Today’s Practice
Sit in stillness, but stay awake to joy’s interruptions. The world’s noise is endless. The bag of chips will not open itself.






