“Be present in the moment… unless the moment is boring. Then, bring toys, order snacks, and be present.”
Presence isn’t about sanctifying boredom—it’s about engaging with life as it truly is. Sometimes that means finding joy in stillness, sometimes in stirring it up.
Presence with Play
Being mindful doesn’t mean martyring yourself to monotony. Sometimes the
gift of awareness is recognising what the moment is lacking and BRINGING it.
The Lesson of Making Moments
Moments don’t always arrive complete. We build them with laughter,
flavour, curiosity, and care. Creation is as sacred as acceptance.
Practical Guidance
If the moment feels flat, don’t abandon it. Add to it. A candle, a song,
a treat, a joke—whatever brings it alive without forcing escape.
Today’s Practice
Take one ordinary task today; Infuse it with play — music, sweetness, or humour — and then give it your full attention.
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