Breathing in, Dolly calms. Breathing out, flower smiles.
Breath moves quietly, yet shifts the whole nursery. Inhale, and Dolly’s tilt softens; exhale, and the flower bends toward joy. The air between them becomes the lesson: peace travels both ways.
Inhale vs. Exhale
The inward breath steadies; the outward breath brightens. One soothes the self, the other gifts the world.
The Lesson in Presence
Breathing isn’t just survival — it is communion. What calms you uplifts others; what steadies inside radiates outside. Dolly knows the flower listens; the flower knows Dolly breathes.
Practical Guidance
Notice both halves: Inhale for you, exhale for others.
Share the calm: Let your peace ripple outward.
Use the breath: Remember each cycle is connection disguised as rhythm.
Today’s Practice
Today, breathe as though every exhale might make something smile.
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